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Suspension Training CPD

  • Suspension Training

  • CPD

OVERVIEW

This REPs accredited suspension training course will teach you upper body, lower body and core exercises using suspension training for modern functional training. Suspension training enables the introduction of fundamental movement for all ages and abilities from general fitness for everyday life to extreme/sport specific activities such as a high jumper (which is single leg explosive jump, with rotational and diagonal movements).

Who is this course for?

This course is designed for any fitness professional who holds a Level 2 fitness qualification or higher. It is in particular suitable for individuals who wish to further enhance their fitness knowledge and to incorporate suspension training into their fitness sessions.

FORMAT

1 day

Pre-requisites

There are no pre-requisites In order to be eligible for this course, however it would be preferable if you have a recognised Level 2 qualification or higher and a good command of English (written and spoken).

MODULES

This course will teach the learner to confidently incorporate modern day suspension training techniques into their everyday fitness sessions by; teaching them how to set up and use suspension equipment, the benefits of suspension training, how to successfully adjust the resistance and stability of exercises, professional exercise technique, appropriate class structure, progressions & regressions of exercises for all fitness levels and cueing and techniques for correcting common faults.

ASSESSMENT

This course requires 3 hours of pre-reading, followed by a mandatory attendance day with a practical assessment to take place on the day.

What certificates will I receive?

Discovery Learning REP’S Suspension Trainer certificate

REPs points: 10

Is this course recognised?

Yes, all Discovery Learning courses are independently accredited by Skills Active. It means that this course is recognised throughout the UK and your REP’s insurance will cover you to teach this subject.

What support will I get?

Once booked on to the course learners will be given access to our online learning platform so they can familiarise themselves with the syllabus. Contact details for our student support team will be given to assist students with any problems that they might have and our tutors will be there to guide you on the day of your course.

Booking Options

From £125

One day courses available

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0208 543 1017

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I’ve just completed my strength training and sports conditioning and I wanted to compliment the course leader on a very informative and enjoyable course.

Maralyn Wragg

Our Aftercare Promise

The Discovery Learning experience doesn’t necessarily have to stop once you finish your course. We can help you find employment, recommend trustworthy third parties for your business or we can assist with getting interviews.

We are always one phone call or email away if you need any further assistance with the development of your new fitness industry career.

0203 145 0188