Self Myofascial Release Course

Cost: £140 all inclusive
Venue: London

Please call 0208 543 1017 to book this course.

This course is run in partnership with ATP-UK.

Please visit www.atp-uk.com for more information about ATP-UK

Learning outcomes:

• Understanding of tonic and phasic musculature and a basic overview of postural distortions and muscle imbalance
• Recognition of tonic and phasic muscles
• Background anatomy and physiology relevant to Self Myofascial Release including muscle physiology and in depth connective tissue anatomy/physiology
• Understanding of myofascial pain, referred pain, trigger points and the injury process
• Corrective strategies to release myofascia including foam rolling
• The ability to recognise and aid in the correction of muscle length and how it can integrate to a physical activity programme

Pre-requisites:

• Level 2/3 Fitness Instructor or Personal Trainer
• Any healthcare professional including Physiotherapist, Osteopath, Chiropractor, Sport Rehabilitator, Sports Therapist, Sports Massage therapist.
• Anyone who can demonstrate a strength in knowledge of anatomy and physiology

Assessment:

• There is no formative assessment, however learners will be constantly assessed throughout the day through practice and questioning

Format of attendance:

• One full day attendance to the course

Certification and REPS accreditation:

• Upon completion of the course a certificate of attendance will be achieved.
• This course is accredited by REPs and is worth 4 CPD credits

Special Notes: