Active IQ Level 3 Award in Pre & Post Natal Exercise Programmes
This Active IQ Pre and Post Natal Exercise Course is designed for qualified instructors who want to improve their knowledge, confidence and understanding of pre and post natal clients. They will become specialist instructors who can address the needs of pre and post natal clients and are likely to be providing bespoke classes and courses for pregnant women and new mums. There is a shortage of such specialist teachers and this course will certainly open doors for fitness instructors and personal trainers wishing to broaden their level of expertise and branch out into a new area of client groups. This pre and post natal exericse course will enable you to apply appropriate exercise approaches and plan/design safe effective exercise programmes for both pregnant women and new mums and will allow you to be fully covered by your REPs insurance to take such classes.
Pre & Post Natal Exercise Course Content
Learners will understand and develop their knowledge on:
- The biomechanical and physiological changes during pregnancy
- Safe effective exercises
- The benefits of exercise for pre and post natal clients
- Planning and designing a safe effective workout
Pre & Post Natal Exercise Course Format
4 weeks of homestudy, followed by a 2 day attendance course.
Pre & Post Natal Exercise Course Entry Requirements
Certificate in Fitness Instructing (L2 ETM or L2 GYM)
or Level 3 Certificate in Personal Training
The Active IQ Award in Designing Pre and Post natal Exercise Programmes is accredited at Level 3 on the Qualification and Credit Framework (QCF).
Pre & Post Natal Exercise Course Assessments
A case study & worksheet set by Active IQ