Kettlebell Instructor Training Course

This 1 Day Kettlebell Instructor Course is a great introduction for fitness professionals wanting to teach Kettlebell training. It covers all of the Foundation drills (2 Hand Swing, 1 Hand Swing, 1 Hand Snatch, 1 Hand Clean, 1 Hand Press, 1 Hand Squat, 1 Hand Turkish Get Up) plus some progressions/variations of these drills.

Kettlebell Instructor Training Course Aims:

The Aim of ‘Kettlebell Training’ is to provide a comprehensive practical overview for fitness professionals of the background, science and application of Kettlebell training.

Objectives:

By the end of the course attendees should be able to:

• List and practically apply the safety considerations of training with a Kettlebell
• Demonstrate the correct techniques for the foundation Kettlebell exercises (Swings, Snatch, Clean, Squat, Press, Dead lift, Turkish Get Up)
• List teaching points for each of the foundation drills
• Implement progressions, regressions and remedial drills for each of the foundation exercises
• Design and apply basic Kettlebell training programmes

Kettlebell Course Assessments:

Practical - Competent demonstration of Kettlebell exercises and verbal questioning of foundation understanding and applied knowledge Theory - completion of theory assessment - 40 questions Coursework - Theory Worksheets (Foundation understanding, safety, history and applied knowledge)

Kettlebell Instructor Training Programme Timetable