More Course Information
Find a venue near you!Course Venues
Personal Trainer courses
Read More » Nutrition courses
Read More » CPD courses
Read More » All Courses Read More » |
|
Our Blog
Create your own Interval Training!
By, Martina Spencer, Discovery Learning Assessor

Are you stuck with same old routine and bored out of your mind? Then try interval training! I had been thinking about it for long time and knew all benefits, but have never been brave to apply this type of training in to my cardio workouts.
However, on my holiday last year, I was forced to experience a full on interval training with no warning!!
I was holidaying in Cuba and decided to for 5k run one morning. As you might know, Havana has lots of nice 5* hotels on the ... Read more »

Are you stuck with same old routine and bored out of your mind? Then try interval training! I had been thinking about it for long time and knew all benefits, but have never been brave to apply this type of training in to my cardio workouts.
However, on my holiday last year, I was forced to experience a full on interval training with no warning!!
I was holidaying in Cuba and decided to for 5k run one morning. As you might know, Havana has lots of nice 5* hotels on the ... Read more »

For newly qualified fitness professionals getting started can be a daunting prospect, and if you are thinking of working freelance then we recommend that the first thing you do is to invest in an appropriate professional insurance policy. For this to happen, it is almost certain that you have a recognized gym or
