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	<title>Discovery Learning Blog</title>
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		<title>Create your own Interval Training!</title>
		<description><![CDATA[By, Martina Spencer, Discovery Learning Assessor Are you stuck with same old routine and bored out of your mind? Then try interval training! I had been thinking about it for long time and knew all benefits, but have never been brave to apply this type of training in to my cardio workouts. However, on my [...]]]></description>
		<link>http://www.discovery.uk.com/blog/create-your-own-interval-training/</link>
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		<title>Bored of your normal routine – Kick start your training with PHA!</title>
		<description><![CDATA[By, Caroline Newton, Discovery Learning Programme Director I have been going to gym about 4 times a week for a while now and have started to get bored. So, I dug out my old workouts and came across the PHA training system that I used to use. I dusted of the cobwebs and decided to [...]]]></description>
		<link>http://www.discovery.uk.com/blog/bored-of-your-normal-routine-%e2%80%93-kick-start-your-training-with-pha/</link>
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		<title>Chase the Sun&#8230;Train Outside!</title>
		<description><![CDATA[By, Andrea Hughes, Discovery Learning Sales Team I can’t believe it.  I look outside my window and I just cannot believe my eyes.  The sun&#8230;it’s burning bright in the sky&#8230;in London!! It’s finally happened.  The sun has proven it hasn’t forgotten about us! Well, this has been a great summer so far and I can’t [...]]]></description>
		<link>http://www.discovery.uk.com/blog/chase-the-sun-train-outside/</link>
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		<title>Cover Work Opportunities in Exercise to Music</title>
		<description><![CDATA[By, Louise Court, Discovery Learning Tutor and Assessor I have worked in the fitness industry for over 10 years, and my passion has always been teaching fitness classes. Once I passed my Exercise to Music (ETM) qualification the easiest way to get work was to apply to all the fitness centres, sports clubs and leisure [...]]]></description>
		<link>http://www.discovery.uk.com/blog/cover-work-opportunities-in-exercise-to-music/</link>
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		<title>Writing the Level 4 Obesity &amp; Diabetes Management Certificate</title>
		<description><![CDATA[By, Alan Jackson, Director of Discovery Learning and Weight Management Centre I wanted to share my experiences of writing this course with others and in particular weight management students and practitioners. I hope that it is both helpful and interesting for students to understand the process of developing a new training course; after all without [...]]]></description>
		<link>http://www.discovery.uk.com/blog/writing-the-level-4-obesity-diabetes-management-certificate/</link>
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		<title>Gym in a Box</title>
		<description><![CDATA[By, Andrea Hughes, Discovery Learning Sales Team Up, down, up, down, push, squeeze, up, down and lift! Sound like the latest exercise to music class? Well, it’s not, but it still offered me a great workout.  I moved last weekend! And it was the greatest workout I’ve done in a long time.  I was sorer [...]]]></description>
		<link>http://www.discovery.uk.com/blog/gym-in-a-box/</link>
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		<title>Dating a Personal Trainer&#8230;not what you think it is!</title>
		<description><![CDATA[By, Hannah Richmond “Beep beep: 5.30am!” It’s bad enough when it’s your own alarm but no, I’m dating a Personal Trainer! You see, when you have a partner whose job depends on other peoples schedules, there are quite a few inconveniences that you have to put up with.  My boyfriend moved here from Oz just [...]]]></description>
		<link>http://www.discovery.uk.com/blog/dating-a-personal-trainer-not-what-you-think-it-is/</link>
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		<title>Is your Current Attitude Holding your Personal Training Business Back?</title>
		<description><![CDATA[By, Yvette Nevrkla, Tutor for the Discovery Learning Personal Trainer Business Workshop Have you ever followed a specific strategy or method in your PT business and failed to get the results you were expecting? Why is it that some individuals appear to achieve success easily and others fail? How can two people apply the same [...]]]></description>
		<link>http://www.discovery.uk.com/blog/is-your-current-attitude-holding-back-your-personal-training-business/</link>
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		<title>Mindless Eating: Changing Your Habits</title>
		<description><![CDATA[By, Martina Spencer, Discovery Learning Assessor Recently, I came across really interesting book. Ok, I had to steal it from Alan’s (our director) desk but it was definitely worth the trouble!! The book is called Mindless Eating and it’s so addictive, I finished the book within 5 days. I wasn’t planning to sneak around Alan’s [...]]]></description>
		<link>http://www.discovery.uk.com/blog/mindless-eating/</link>
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		<title>Seven Big Business Building Mistakes Personal Trainer Make</title>
		<description><![CDATA[By, Yvette Nevrkla, author of the PT Business Gym Have you ever wondered why there are some personal trainers out there with hugely successful businesses but many more who are seriously struggling to make it work? Would you love to discover the business steps that the most successful personal trainers out there today are applying [...]]]></description>
		<link>http://www.discovery.uk.com/blog/seven-big-business-building-mistakes-personal-trainer-make/</link>
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