By, Alan Jackson, Director of Discovery Learning and Weight Management Centre

I wanted to share my experiences of writing this course with others and in particular weight management students and practitioners. I hope that it is both helpful and interesting for students to understand the process of developing a new training course; after all without the student this organisation is nothing.  Developing this course has been perhaps the most interesting, challenging and technically complex piece of work that I have ever undertaken and has been an enormous learning experience for me.  I consider myself still to be a student of weight and obesity management and I don’t expect this to change whilst I continue to work in this arena.

The subject of obesity is enormous and the large amount of established data alongside the vast emerging new information at times has seemed overwhelming.  Deciphering all of this information, putting it into the context of current scientific opinion and then converting it into manageable and usable information for the weight management practitioner, has been and remains an absolute mission for me and the many other superb researchers and practitioners that have worked on the development of this course with me – I salute them all.

In terms of the rapidly emerging data, some of the animal models are providing perhaps the most intriguing insights into the biology of the adipocyte and its function and interaction with the brain, central nervous system and other tissues.  Glimpses into the development of obesity in the very early programming years (first few weeks of life) also offer very real opportunities for human behavioural intervention into the obesity epidemic.  The whole social, economic, cultural, political, environmental matrix presents an enormous challenge to society – where to we want to go with this, and how far are we prepared to change the landscape?

I continue to wait with baited breath as Obesity Reviews and International Journal of Obesity drop through the door with the latest collection of reviews and journals, and consider how this month’s offerings will impact what has been previously written and hypothesized. Invariably it leads to alterations, additions, amendments, updates and sometimes a complete review of a previously established understanding. There are still some huge questions to be answered and it is this that keeps me burning the midnight oil and as interested now as 10 years ago when I set up Weight Management Centre Ltd.

I suppose this represents the ‘living’ nature of this course and in particular the student reference manual.  It is exciting to work on something so dynamic, and researching, writing and delivering this course has often felt like a race – often a sprint, always a marathon.  It really is a work in progress and it absolutely must remain this way if it is to be relevant to the student and weight management practitioner.  The most enjoyable aspect of putting this course together by far has been converting all of the experiences and interactions gained into bite sized manageable learning packages.  For myself and the other weight management practitioners that work with me on delivering obesity and weight management programmes to thousands of adults and children I know that I speak for the entire team when I say that there is nothing more rewarding that to receive a Xmas card from a family who will forever be in your debt because of the difference that your work has made to their lives.

This piece of work represents a ten year labour of love and the more I have learned, the more I appreciate how little I know; and how little is known about this fascinating and absorbing subject.  I hope that this piece will stimulate a similar hunger in you to join me on this exploration into the relative unknown and that together we can help to ameliorate the terrible burden that obesity is placing upon our communities and most significantly on our children.

I hope that more than anything this course represents a small opportunity for turning back the obesity epidemic in the UK, and that perhaps you will become one of the foot soldiers in this monumental battle. Above all else, keep looking, keep learning and keep asking why – because knowledge matters!

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By, Martina Spencer, Discovery Learning Assessor

Recently, I came across really interesting book. Ok, I had to steal it from Alan’s (our director) desk but it was definitely worth the trouble!!

The book is called Mindless Eating and it’s so addictive, I finished the book within 5 days. I wasn’t planning to sneak around Alan’s desk and steal his precious book, but the headline caught my eye and I was hooked. The cover of the book said: you make more than 200 food related decisions today – 90% of which you won’t even be aware of.

Coming from fitness industry, I am quite clued up about Nutrition and Weight Management and I know what to eat. What I wasn’t aware is psychology of eating!

This brilliant book explains all the tricks the food industry is trying to trap us into buying more and eating more. Who knew that so many cues – container size, placement and even type of people we are dining with are all it takes to get us to eat more than we need or should.

I couldn’t stop laughing at the stories and case studies – I totally see myself in all those situations

This book will show you why you may not realize how much you are eating, what you’re eating or why you’re even eating at all. It also explains how we get tricked by supermarkets (special offers – 3 for 2 or buy one get one free) restaurants (I was amazed how we get influenced by lighting, mood, music and also choice of menu)

If you’re counseling your clients about their Nutrition and Weight Management, then I would suggest telling them about this book so they can get clued up of all the traps now and not give in to temptation!

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