Fitness Business FAQs – Part 1

So you’ve decided that it’s time to make a change and since you love fitness and you’re committed to help others succeed, what better career path to go onto than that of becoming a personal trainer? You’re determined, you want to succeed and most importantly, you want to go at it alone from the very beginning but you have some questions about the whole process.

Well, we thought about a few key questions that we’ve been asked along the way and decided to answer some of the most popular FAQs:

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Fiber is one of our diet’s heroes and here’s why

At one point or another, we’ve all read about the importance of fiber in our daily diet. Known also for lowering cholesterol and blood pressure and preventing type II Diabetes, fiber is an all-round good doer, although it has been under attack and criticised for such a long time.

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How to stick to your resolutions list without breaking down

Okay, we’re one week into 2017 and we seem a bit haunted by the Ghost of Over Indulgent Holiday Past and know that if we don’t make changes now, basically the whole year will be wasted.

With the first few days of the year now behind us, we’re at the point where we are revising our resolutions list and either patting ourselves on the back or wondering what on earth were we thinking when we came up with those goals.

If fitness or any weight loss related goals sit quietly and anxiously written on your list, there are a few ways you can stick to what your initial plan was on the first or second day of the year. [Read more…]

How To Become A Personal Trainer In The UK

become a PT

Being a personal trainer is a great career for people who are passionate about exercise and enjoy helping others. It can be a bit confusing trying to work out the best way to get started in this business, so here we explain everything you need to know to understand the process of getting qualified and becoming a personal trainer in the United Kingdom…

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Meal Prepping: What Your Clients Need To Know And How To Get Them Started

Having your eye only on your client’s workout doesn’t necessarily mean that they will win the battle against body fat. Preparation is an important step that your client has to take on their way to fit success and some advice from their personal trainer would definitely make the world of difference, especially when someone is at the beginning of their fat loss stage. [Read more…]