By, Martina Spencer, Discovery Learning Assessor
Are you stuck with same old routine and bored out of your mind? Then try interval training! I had been thinking about it for long time and knew all benefits, but have never been brave to apply this type of training in to my cardio workouts.
However, on my holiday last year, I was forced to experience a full on interval training with no warning!!
I was holidaying in Cuba and decided to for 5k run one morning. As you might know, Havana has lots of nice 5* hotels on the ...
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